The 7 Best Running Shoes in 2021

Run in comfort and style with the best running shoes in 2021.

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Running is one of the best activities you can partake in for exercise and general cardiovascular health. It improves your body in more ways than one, boosts your energy, and helps you take in some fresh air. Yet running can really only be consistently done with the right shoes.

While our feet are naturally designed for running or walking, they still need a little help on today’s harsh concrete roads or pavement surfaces. That means you need dedicated shoes that are designed to cushion the impact of your steps and make running comfortable. You can’t just wear normal sneakers and expect your running to be an enjoyable experience.

For instance, the Adidas Duramo 9 Running Shoes are a great choice for those who need a general but affordable pair of running shoes. But men or women with different arch shapes will need something more specialized. That’s where shoes like the ASICS GT-2000 6 Trail Running Shoes and the ASICS Gecko XT Shoes come into play. We also found some running shoes that are among the most comfortable, flat out: the Adidas Cloudfoam Ultimate Shoes. All in all, we’re confident we found something for everyone.

Under Armour Men’s Micro G Pursuit BP Running Shoes

Best Running Shoes for Men

Under Armour Men’s Micro G Pursuit BP Running Shoes

Why should you buy this? The Under Armour Men’s Micro G Pursuit BP Running Shoes are made with durable synthetic material and are versatile fit for runners that you both cushioning and flexibility.

Under Armour Men’s Micro G Pursuit BP Running Shoes - Amazon

Under Armour Men’s Micro G Pursuit BP

These shoes are lightweight and breathable, as well as some of the most comfortable shoes for men on the market.

Who’s it for? These are an excellent fit for most guys, especially if they don’t have a particularly dramatic arch that requires extra support.

Why we picked the Under Armour Men’s Micro G Pursuit BP:

We chose the shoes because of their versatility and excellent comfort. As an example, the shoes feature a foam midsole that does a great job of improving overall comfort while also letting you jump and run more explosively. You’ll be able to land with heavier impacts and without hurting your feet nearly as often. As you might expect, this is a great point for shoes designed for men.

It also has a comfort sock liner that takes the shape of your foot and additional padding in the heel. Furthermore, foam padding around the ankle collar and under the tongue improves the fit and stability even more. The top uses an upper breathable mesh.

Overall, they’re great masculine shoes in terms of color, fit, and comfort. Men of all ages and sizes should be able to appreciate them.

STQ Women’s Running Shoes Breathable Air Cushion Sneakers

Best Running Shoes for Women

STQ Women’s Running Shoes Breathable Air Cushion Sneakers

Why should you buy this? The STQ Women’s Running Shoes are extremely comfortable and offer a flexible and lightweight response for all running scenarios.

STQ Women’s Running Shoes Breathable Air Cushion Sneakers - Amazon

STQ Women’s Breathable Air Cushion Sneakers

These shoes are made of mesh and synthetic materials to offer a snug and sock-like fit: perfect for running on the regular.

Who’s it for? These are an ideal pair of shoes for women who like to run or do other frequent outdoor exercise activities.

Why we picked the STQ Women’s Breathable Air Cushion Sneakers:

We chose these shoes for women for lots of reasons, but mainly because of their excellent comfort and design. They are made with a knit tennis fabric kind of material, allowing them to be colored in multiple feminine shades or neutral black. This fabric is also fairly durable and flexible without becoming too snug.

At the same time, the shoes offer good comfort and stability for runners and other exercising activities. You can use these for sports like tennis or equestrian sports, too. They have a removable sock liner that improves the comfort of the shoes. Or you can get rid of it to accommodate orthotics.
The air cushioning and rubber sole are also great points. The latter advantage is particularly good for improving traction on slippery or sandy surfaces.

Adidas Duramo 9 Running Shoe

Best Cheap Running Shoes

Adidas Duramo 9 Running Shoe

Why should you buy this? The Adidas Duramo 9 Running Shoe is an affordable and effective type of footwear that’ll suit a variety of people.

Adidas Duramo 9 Running Shoe - Amazon

Adidas Duramo 9

These running shoes are extremely effective in terms of comfort and support despite their low asking price.

Who’s it for? These are arguably the best choice for those who need a durable and long-lasting running shoe without breaking the bank.

Why we picked the Adidas Duramo 9:

These shoes got our vote for the best budget choice because of their low asking price and high-quality despite it. As you can see, they offer flexibility and versatility as well as significant cushioning all without being too expensive. They only weigh 10 ounces and they have a mesh upper layer with a seamless overlay for additional support. In a nutshell, these running shoes support your feet and ankles without feeling too tight.

They also feature a cloud foam midsole for step-in comfort. Basically, you’ll feel comfortable they are the moment your foot touches the padding within. The superior cushioning on the bottom of the shoes will allow you to run or jump without making your feet ache.

Even the outside of the shoe is high-quality. The outsole is extremely durable and features excellent traction, so you won’t need to worry about slipping on your daily runs. Even running during inclement weather shouldn’t be too hazardous.

ASICS GT-2000 6 Trail Running Shoes

Best Running Shoes for Flat Feet

ASICS GT-2000 6 Trail Running Shoes

Why should you buy this? The ASICS GT-2000 6 Trail Running Shoes offer phenomenal midsole cushioning and exceptional feedback for enhanced stability and comfort.

ASICS GT-2000 6 Trail Running Shoes - Amazon

ASICS GT-2000 6 Trail

These shoes have excellent technological advancements derived from the latest in foot health science.

Who’s it for? These will be an ideal choice for anyone who has particularly flat feet but who still wants to run in comfort.

Why we picked the ASICS GT-2000 6 Trail:

We loved the shoes for lots of reasons, all of which are innovative and unique compared to other shoes on the market. The shoes are made with special gel technology cushioning. In essence, these reduce the shock for the impact and toe-off phases of each step you take. In other words, the shoes reduce the stress of your foot even if you have an incredibly flat arch.

They also are constructed with a special guideline technology to improve your gait efficiency. You’ll walk and run with better posture and better motion than ever before. This is a big issue for many with flat feet.

ASICS Gel-Venture 6 Running Shoes

Best Stability Running Shoes

ASICS Gel-Venture 6 Running Shoes

Why should you buy this? The ASCIS Gel-Venture 6 Running Shoes feature high-quality gel tech that reduces shock impact and allows you to run with greater stability than before.

ASICS Gel-Venture 6 Running Shoes - Amazon

ASICS Gel-Venture 6

These shoes are excellent for runners in general, but are particularly good when it comes to stabilizing your steps.

Who’s it for? Runners that want incredibly stable experience or who want to ensure that they don’t slip while running will love these shoes.

Why we picked the ASICS Gel-Venture 6:

These running shoes are an excellent choice for many. For starters, they feature a special AHAR outsole, which is comprised of high abrasion rubber. This rubber is so effective at improving your traction that you’ll be able to run on slippery surfaces or sandy environments without worrying. It’s excellent for increasing your running stability across all kinds of surfaces.

They also have a trail-specific outsole to improve traction on uphill or downhill terrain. But they’re also equipped with a sock liner that can be included for comfort or removed to accommodate medical orthotics.

Finally, these shoes have special gel cushioning along their interiors. These reduce the shock damage your feet will receive from every step you take. You’ll be able to run faster and harder without making your feet ache, which virtually all runners should appreciate.

Adidas Cloudfoam Ultimate

Best Cushioned Running Shoes

Adidas Cloudfoam Ultimate Running Shoes

Why should you buy this? The Adidas Cloudfoam Ultimate Shoes are a high-tech pair of footwear that are among the most comfortable on the market.

Adidas Cloudfoam Ultimate Running Shoes - Amazon

Adidas Cloudfoam Ultimate

These super comfy running shoes feel a lot like slipping your foot straight into a cloud.

Who’s it for? For runners that want to prioritize comfort and flexibility above all, there are no shoes better than these.

Why we picked the Adidas Cloudfoam Ultimate:

We chose these shoes for overall comfort due to their excellent cloud foam midsoles and outsoles. It’s hard to understate just how gentle and comfortable these soles are. They provide phenomenal cushioning for your feet. Having the same material present on the outside just enhances the effect and makes it an incredibly memorable experience.

The foam midsole is also enhanced by a supersoft insert that increases comfort even further. It’s an excellent pick if you want to run but normally suffer from foot aching and discomfort. The upper part of the shoes is great as well, boosting their flexibility and comfort at the same time.

Even with all the focus on comfort, the shoes do a great job of feeling snug and secure regardless of the size you choose. They feature a sock-like construction that hugs your feet. The rubber sole also does a good job of handling traction and letting you run quickly without worrying about slipping.


Best Running Shoes for High Arches

ASICS Gecko XT Running Shoes

Why should you buy this? The ASICS Gecko XT Shoes are specifically designed for guys with high arches and have several design elements that make them excellent besides.

ASICS Gecko XT Running Shoes - Amazon


These are phenomenal shoes, through and through, both in terms of durability and comfort.

Who’s it for? This is an ideal pair of footwear for guys with naturally high arches and a desire to run.

Why we picked the ASICS Gecko XT:

These shoes should be a staple choice for many runners. They feature a lightweight and flexible cushioning that bounces back in response to every step you take. Your resulting running will be springy and agile, and you’ll be able to run faster and harder than before.

The shoes are made with a breathable mesh and synthetic material. This is comfortable but also constructed to hug your feet closely for an excellent fit. At the same time, the shoe surfaces are made without traditional stitches or seams to reduce irritation and friction.

The anti-gravel tongue has been gusseted to prevent debris from getting into the shoe. All runners should appreciate that. Most importantly, the cushioned textile footbed increases comfort and performance beyond normal metrics. Looking at the high upper segment, you can see that the designers made these shoes with high arches in mind. Combined with the cushioned bottom, all guys should have a great time with these shoes.

How we test

We decided to find excellent running shoes for both our own needs and yours. But we had to think carefully about what to look for in running shoes before we could make any recommendations. We ended up discovering, through trying on lots of pairs of shoes ourselves, that there isn’t a single pair right for everyone. Beyond size, some running shoes are better for different types of feet or different focuses.

Running Shoes FAQ

How Should Running Shoes Fit?

The ideal fit for a running shoe will vary dramatically from person-to-person. But all running shoes should feel at least slightly snug around the middle of your foot and the heel. You should also have a little wiggle room around your toes. This flexibility will give the shoe enough leeway to bend properly with your foot as you run.

You can run a simple test by inserting your thumb next to the ball of your foot around the toes. If the shoes fit correctly, there should be about half of your thumb’s space wide between your foot and the shoe.

What Are the Best Running Shoes?

The best running shoes for you largely depend on what you’re looking for in exercise footwear. For example, if you have a naturally high arch, you’ll want something that can accommodate this biological feature. The ASICS Gecko XT Shoes are an excellent choice in that case.

Or you might be after something more on the feminine side and sized appropriately. In that case, the STQ Women’s Running Shoes are your best bet. Alternatively, you can go after something that improves your stability and traction. The ASICS Gel-Venture 6 Running Shoes are the best choice, in this case.

As you can see, it all depends on what you require and the unique shape of your feet. You need to pick something that’s comfortable and flexible but still snug enough to provide a secure fit as you run. Keep your overall foot size and shape in mind and go from there.

How Long Do Running Shoes Last?

This, again, depends on how much you use them and how well you take care of them in between running sessions. Generally speaking, running shoes should be replaced every 300 to 500 miles. This will be about 4 to 6 months if you run 20 miles per week, and much longer if you run less. Remember that running shoes will degrade more quickly if you use them in inclement weather and don’t properly clean them after they’re exposed to water and mud.

How to Choose Running Shoes?

You have to choose running shoes based on what your feet need to be comfortable, as well as what sizes are available. Always remember to check available sizes before finalizing a purchase.

You should also think about comfort in general. Running is a strenuous activity on your feet even if you have lots of experience, and even if you run on a treadmill. The Adidas Cloudfoam Ultimate Shoes are an excellent example of running shoes that prioritize comfort above other aspects.

But you should also think about arch support and your overall foot shape. As an example, you should go with the ASICS GT-2000 6 Trail Running Shoes if you have naturally flat feet. Or you could pick one of our other choices if you have different arch shapes. The key is to keep your arch shape in mind and not ignore it. It affects your foot comfort and running ability greater than you think.

Finally, make sure to get something with decent traction. That means something with a rubber outsole and specific groups that will help the shoes grip the road or ground. Good traction means you’ll be less likely to slip. The ASICS Gel-Venture 6 Running Shoes are a prime example.

How Often to Replace Running Shoes?

Replace your running shoes as soon as your feet are no longer comfortable in them, and especially as they start to fall apart. It doesn’t take long for you to do damage to your feet if the cushioning or padding of the shoes wears down. Don’t wait until the shoes are paper-thin before replacing them.

Remember, when in doubt, replace the shoes every six months or so if you run frequently.